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Milky Way parfaits

Prep Time:

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Cook Time:

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Serves:

1 per jar

Level:

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Ingredients

Changes based on event or need


Sheep milk yogurt or raw cow milk yogurt or yogurt of choice

ashwaganda

haritaki

chia seeds

walnuts

pumpkin seeds

warm spices like ginger cinnamon and turmeric

sweetener

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