metabolic potato-tomato creations

A warming, metabolic-boosting herbal ketchup with deep umami tones and digestive fire.

🍅 Ingredients:

• 2 tbsp miso

• 1/3 cup tomato paste

• 1 tbsp apple cider vinegar

• 1 tbsp maple syrup or blackstrap molasses

• 1/4 tsp cinnamon

• 1/8 tsp black pepper

• Dash cayenne pepper

• 1/8 tsp ginger powder

• Pinch of paprika

• Dash of mace

• 1/4 tsp onion powder

• 1/2 tsp mustard

• Pinch of sea salt

🔥 Ritual Use:

• Perfect with roasted root veggies, ancient grain patties, (hasbrowns(:or as a dipping sauce for teff fries.

• Pair with turmeric tea or warm lemon water post-meal.